SAMPLE CARDIO ROUTINES
Sample cardio regime 1 (Beginner)
Monday- 30 minutes of walking on an incline
Tuesday- 20 minute walk
Wednesday- 30 minutes of walking on an incline
Thursday- No cardio
Friday- 25 minute jog
Saturday- 20 minute walk
Sunday- No cardio
Sample cardio regime 2 (Intermediate)
Monday- 30 minutes of walking on an incline
Tuesday- 30 minute walk
Wednesday- 30 minutes of walking on stair master
Thursday- No cardio
Friday- No cardio
Saturday- 20 min HIIT, Run for 30 seconds, walk for 60 seconds. Repeated until 20 minutes has passed.
Sunday- 20 minute walk
Sample cardio regime 3 (Aggressive)
Monday- 45 minutes of stairmaster
Tuesday- 20 minute walk
Wednesday- 30 minutes of stairmaster
Thursday- 20 minute walk
Friday- 45 minutes of stairmaster
Saturday- No cardio
Sunday- 20 min HIIT, Run for 30 seconds, walk for 60 seconds. Repeated until 20 minutes has passed.
Sample cardio regime 4 (Fun easy)
Monday- 30 minutes of walking on an incline
Tuesday- 20 minute walk
Wednesday- 20 minutes of boxing/ swimming
Thursday- No cardio
Friday- 15 minute jog
Saturday- 20 minute walk
Sunday- No cardio
Sample cardio regime 5 (Fun aggressive)
Monday- 30 minutes of stairmaster
Tuesday- 20 minute walk
Wednesday- 25 minutes of boxing/swimming
Thursday- 20 minute walk
Friday- 25 minutes of boxing
Saturday- 25 minutes of incline walking
Sunday- No cardio
Sample cardio regime 6 (What Oldschool matt recommends)
Traditional cardio 2 days 45 minutes.
1 day walk 30 minutes.
1 day rest.
Overall Health
Day 1- Stairmaster for thirty minutes
Day 2-Walking on incline for thirty minutes
Day 3- 20-40 minute walk outside
Day 4-Rest
Repeat
Aggressive
Day 1- Stairmaster for forty five minutes
Day 2-Walking on incline for thirty minutes
Day 3- 20 minute jog outside
Day 4- 10-20 minute walk
Repeat