Cardio Regime for weight loss

SAMPLE CARDIO ROUTINES

Sample cardio regime 1 (Beginner)

Monday- 30 minutes of walking on an incline

Tuesday- 20 minute walk

Wednesday- 30 minutes of walking on an incline

Thursday- No cardio

Friday- 25 minute jog 

Saturday- 20 minute walk 

Sunday- No cardio


Sample cardio regime 2  (Intermediate)

Monday- 30 minutes of walking on an incline

Tuesday- 30 minute walk

Wednesday- 30 minutes of walking on stair master

Thursday- No cardio

Friday- No cardio

Saturday-  20 min HIIT, Run for 30 seconds, walk for 60 seconds. Repeated until 20 minutes has passed.

Sunday- 20 minute walk


Sample cardio regime 3 (Aggressive)

Monday- 45 minutes of stairmaster

Tuesday- 20 minute walk

Wednesday- 30 minutes of stairmaster

Thursday- 20 minute walk

Friday- 45 minutes of stairmaster

Saturday- No cardio

Sunday- 20 min HIIT, Run for 30 seconds, walk for 60 seconds. Repeated until 20 minutes has passed.

 

Sample cardio regime 4 (Fun easy)

Monday- 30 minutes of walking on an incline

Tuesday- 20 minute walk

Wednesday- 20 minutes of boxing/ swimming

Thursday- No cardio

Friday- 15 minute jog 

Saturday- 20 minute walk 

Sunday- No cardio


Sample cardio regime 5 (Fun aggressive)

Monday- 30 minutes of stairmaster

Tuesday- 20 minute walk

Wednesday- 25 minutes of boxing/swimming

Thursday- 20 minute walk

Friday- 25 minutes of boxing

Saturday- 25 minutes of incline walking

Sunday- No cardio


Sample cardio regime 6 (What Oldschool matt recommends)

Traditional cardio 2 days 45 minutes.

1 day walk 30 minutes.

1 day rest.


Overall Health

Day 1- Stairmaster for thirty minutes

Day 2-Walking on incline for thirty minutes

Day 3- 20-40 minute walk outside

Day 4-Rest

Repeat

Aggressive

Day 1- Stairmaster for forty five minutes

Day 2-Walking on incline for thirty minutes

Day 3- 20 minute jog outside

Day 4- 10-20 minute walk

Repeat