What is Water Buffalo Training Method?

Water Buffalo Training Method (WBTM) is a complete 100 day training program designed to fit your fitness goals and needs. From over 600 instructional video commentary on exercises, to a fully customizable diet protocol, to daily energy and recovery techniques. Weekly articles, check-ins, and cardio regimes. WBTM is prideful in being the most interactive and intuitive training program on the market. 

 

Here are some aspects of the program we find that you might find interesting.

               

Exercises listed out every day with a supplemental video for every exercise. No one video is the same as the other. The protocols for these exercises are explained in the beginning of the course.

 

 

 

                    

 Diet listed out every day with a tables filling out macronutrient needs and total calories recommended for the day. Supplemental videos to help you understand why we are dieting a certain way and the science behind diet. 

 

 

 

                

And a bunch more videos pertaining to WERD (workouts, energy, recover, and diet).

 

 

WBTM is based off of  Daily WERD:

Workouts
- 8-S-P NEW TRAINING METHOD CREATED BY MATTHEW NGUYEN
- Special Sets Sets to help make your training more effective
Energy
- Mental Energy (Daily Quotes)
-Physical Energy (Supplement protocol) 
Recovery
- Phase Recovery and Sleep Supplements
- Daily External Resources for Mobility
Diet
- Daily Macros and Calories
- Pre and Post workout meals listed out, along with cheat days
 
- Daily video commentary of workouts from Matthew Nguyen.
- Daily Calorie Goals broken down by macronutrients.
- Daily quotes hand picked to help motivate you to reach your goals.
- Daily supplementation advice.
- Daily external sources for rest and mobility. 
-Weekly Active Rest Days. Outside of the gym exercise.
- Weekly Cardio Regimes videos
- Weekly Articles Written by Matt Nguyen 
- Weekly Check ins videos