Water Buffalo Training Method (WBTM) is a complete 100 day training program designed to fit your fitness goals and needs. From over 600 instructional video commentary on exercises, to a fully customizable diet protocol, to daily energy and recovery techniques. Weekly articles, check-ins, and cardio regimes. WBTM is prideful in being the most interactive and intuitive training program on the market.
Here are some aspects of the program we find that you might find interesting.
Exercises listed out every day with a supplemental video for every exercise. No one video is the same as the other. The protocols for these exercises are explained in the beginning of the course.
And a bunch more videos pertaining to WERD (workouts, energy, recover, and diet).
WBTM is based off of Daily WERD: