Water Buffalo Training Method

Water Buffalo Training Method: At-Home Training Program

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At-Home Training Program


The 28-day all-inclusive at-home training program sought out to help you burn fat and build muscle. This program includes over 250 voiced commentated instructional videos on diet training and supplementation. Each day has a workout for those who have equipment and one for those who do not have equipment.

What do you get with the program?

- Daily video commentary of workouts from Matthew Nguyen.

- Daily Calorie Goals broken down by macronutrients.

- Daily quotes handpicked to help motivate you to reach your goals.

-Daily Tasks to help you learn during the quarantine.

- Daily supplementation advice.

- Daily external sources for rest and mobility. 

- Weekly Cardio Regimes

- Weekly Articles Written by Matt Nguyen 

- Weekly Check-ins

- Access to a private social media group to answer any of your fitness questions.

- 10 percent off all merchandise on the website/ personalized coaching services by the WBTM team.


-2 Free E-Books with over 600 pages of additional content on diet, supplementation, and nutrition.

- Alternatives to diet/supplementation/ and workouts listed in literature only!