Article of the week

Bodybuilding... When many people think about this sport they have mixed emotions. Some love it, some think its weird, and some think its too extreme. I am here to tell...

Hello, everyone, this is Oldschoolmatt, it has been a while since I have written blogs due to the fact that we have changed the blogs to our podcast that is...

  Genetics... The importance of knowing your genetics is SOOOO crucial. Now I could literally make this blog over 3000 (ended up being 1500 lol) words long and talk on...

What's going on guys back with another Water Buffalo Training Method weekly blog. Today we are going to be talking about 3 EASY tips to getting insane biceps!   Before...

Hey what's going on guys we are back on our weekly article grind the holidays brought us some time crunch and the articles weren’t pumping as fast as we thought...

SAMPLE CARDIO ROUTINES Sample cardio regime 1 (Beginner) Monday- 30 minutes of walking on an incline Tuesday- 20 minute walk Wednesday- 30 minutes of walking on an incline Thursday- No...

 *Disclaimer, if you are an actual bodybuilder or someone who plans on competing or looking your absolute best*.  There is absolutely no reason for any sort of alcohol to be...

Healthy low calorie meals that can be fun! Looking to perfect some recipes but here are some ideas have fun with them! Protein Cookies Homemade Chicken Penne Pasta Homemade Burritos...